Pork Tenderloin with Fig Chutney

Glazed Smithfield Pork Tenderloin topped with a spiced fig chutney.


Recipes > Pork Tenderloin with Fig Chutney

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Serves: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Smithfield Products: Tenderloin

Ingredients

1 cup 
Red wine vinegar 
1/8 cup
Light brown sugar
1/2 cup
Yellow onion, peeled, chopped
1 ea.
Pear, cored, chopped
1 Tbsp.
Ginger root, pealed, grated
1/2 Tbsp.
Orange zest
1 ea.
Cinnamon stick
3/4 tsp.
Sea salt
A pinch Ground allspice
1/2 lb.  Figs, stems removed, cut in half
1/4 cup Dried currants
1/2 Tbsp. Extra virgin olive oil
1 Tbsp. Fig jam
To taste Black pepper, coarse ground
1 lb. Smithfield Premium Whole Tenderloin, 8/2 Pieces

Directions

For Fig Chutney:
  1. In a large saucepan, combine the vinegar, sugar, onion, pear, ginger, orange zest, cinnamon stick, salt, and allspice.  Bring to a boil over high heat.   Reduce heat and simmer until mixture becomes thick and syrupy.
  2. Add the figs and currants then cook just until the figs begin to fall apart, approximately 30 minutes. Most of the liquid from the figs should be evaporated.
  3. Remove cinnamon stick and transfer the chutney into a glass bowl to cool.

For Pork Tenderloin:
  1. Preheat oven to 350°F.
  2. Whisk together olive oil, 1 tablespoon of fig chutney, salt, and pepper in a small bowl.
  3. Remove pork tenderloin from package and rinse clean. Pat dry and place on a clean surface.
  4. Brush glaze evenly over the pork tenderloin.  Line a sheet pan with aluminum foil and spray a light layer of non-stick cooking spray onto the foil.  Place the glazed pork tenderloin onto the foil-lined sheet pan and place in the oven.
  5. Cook pork for approximately 18-20 minutes, or until it reaches an internal temperature of 145°F.
  6. Remove pork tenderloin from the oven and let rest for 10 minutes. Slice and serve with fig chutney.

Serving Suggestion: Serve pork tenderloin alongside creamy mashed potatoes

Nutrition Information


Nutrition Per Serving:

Calories: 280, Calories from Fat: 40, Total Fat: 4.5g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 75mg, Sodium: 510mg, Total Carbohydrates: 35g, Dietary Fiber: 4g, Sugar: 26g, Protein: 24g

High Protein Low Cal Good Source of Fiber Low Cholesterol Low Carb Naturally Gluten Free Low Fat Low Sodium

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Similar Recipes

  1. Smithfield Product

    1. Loins
  2. Daypart

    1. Dinner
  3. Type of Dish

    1. Entrée
  4. Nutrition

    1. High Protein
    2. Low Cal
    3. Good Source of Fiber
    4. Low Cholesterol
    5. Low Carb
    6. Naturally Gluten Free
    7. Low Fat
    8. Low Sodium

Health Claims Key

  • High Protein High Protein
  • Low Cal Low Cal
  • Good Source of Fiber Good Source of Fiber
  • Low Cholesterol Low Cholesterol
  • Low Carb Low Carb
  • Naturally Gluten Free Naturally Gluten Free
  • Low Fat Low Fat
  • Low Sodium Low Sodium

Health Claims

  • High Protein: 21g or more per serving
  • Low Calorie: 120 calories or less per 100 grams
  • Good Source of Fiber: 10-19% of daily value per serving
  • Low Cholesterol: less than 90mg per serving
  • Low Carb: less than 40g per serving
  • Naturally Gluten Free: composed of ingredients that are naturally gluten free
  • Low Fat: less than 5g of fat per serving
  • Low Sodium: less than or equal to 600mg per serving